Professional flywheel training device for coaches, clubs, and physiotherapists who want more speed, stability, and fewer injuries—using less than 1 m² of space.
Eccentric overload for speed, agility, and explosiveness.
1–3 stainless steel discs for rehab or maximum loads.
Vertical station with 15+ loading vectors.
CNC aluminum and stainless steel construction for professional use.
"For sports clubs, fitness centers, physiotherapy, and premium home studios."
"If you don't train eccentrics, you're not training the part of the movement where games are actually decided."
... depends on your speed, not the weight on the bar.
... higher speed = higher eccentric load
... automatic adjustment to the individual - the same movement can be very easy or extremely demanding
... less stress on joints, more neuromuscular activation
1) Norrbrand et al., 2008 - European Journal of Applied Physiology
2) Douglas et al., 2017 - Sports Medicine (systematic review)
ECC training -> better strength, fewer injuries, better sprinting and agility.
3) Smith et al., 2024 - SportsMedicine-Journals
PWR Joe is designed for sports where speed, acceleration, change of direction, and force control decide results. The biggest benefits are for: football, basketball, handball, track and field (sprinting and jumping), tennis, combat sports, functional fitness, and American football.
Yes. Inertial loading allows safe, progressive eccentric work, supported by current studies: hamstrings (Timmins et al., Sports Medicine 2024), ACL (Beato et al., Journal of Strength & Conditioning Research 2023), shoulder (Camargo et al., JSES 2022). PWR Joe allows precise dosing of force with 1-3 discs, ideal for late rehab and return to sport.
You need around 0.5 m x 2 m of space.
Installation is simple: mount the vertical station to a wall or solid structure.
For optimal use we recommend ceiling height above 2.2 m to allow full range of vectors.
Yes. You set the load yourself - from low rehab loads to elite sport loads.
PWR Joe is quiet, compact, and suitable for home garage or basement setups.
1 disc - low to medium load (rehab, stabilization, technique learning)
2 discs - medium to high load (speed strength, stop and go, agility)
3 discs - maximal eccentric load (advanced athletes, off-season, power phases)
